Posture-focused coaching designed for professionals who sit all day.

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Coaching Plans

Choose the plan that fits your lifestyle and goals. All programs are posture-focused, designed for people who sit for long hours, and 100% online.

4-Week Reset Plan
8-Week Reset Plan

A great kickstart. Improve posture, reduce stiffness, and build daily movement habits with quick, effective home workouts.

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2-Month Progress Plan
Month to Month Progress Plan

Build consistency and start seeing real results in your posture, energy, and movement. Tailored to your lifestyle.

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Blogs

  • Blog posts

How important it is to strenghten your core?

Did you ever wonder how sitting whole day would affect your posture?

Contact

Have a question or want to work together? Reach out or schedule a free intro call.

Online Coaching:

Working with clients worldwide

Instagram:

@stefandeskstrong

Youtube:

stefandeskstrong

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Click below to schedule your 30-minute consultation:

About me

I am creator of DeskStrong method which helps people who sit for a long period of time to be more active and healthy. I know from my own experience that sitting for long periods of time can be very harmful for your health. I have been a desk worker for over 6 years, and I know how hard it is to be active and healthy. That’s why I created DeskStrong—to help people like you beat the effects of sitting through smarter movement

Stefan Gajic

Formal Education

Bachelor's Degree

Bachelor with Honours in Physical Education & Sport

Graduated 2017

University of Novi Sad, Serbia

Courses

Corrective Exercises Education

Issued 2024

CENTER FOR CORRECTIVE EXERCISES VITRUVIANA